This is what my dad said to me the other night that got me wondering. He knows that my Turbo Fire 30 was only well, 30 minutes long. I need to do a lil investigative research because I'm almost 99% sure he's old school and wrong about this.
This morning was HIIT 15. I was silly enough to take delight in the fact that it was only 15 minutes, but it was HARD 15 minutes of work out!! I couldn't stand it!!!!!!!!!!!!!!! I managed to do 80% of the move, and pushed myself about 90%. I didn't do 100% because I was frustrated at not knowing all the moves. Still, I'm sweating buckets over here!
Tomorrow is a day off! YES!
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